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IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food
Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definately what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.
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- Milk or dairy products : This food group should be avoided if you have lactose intolenrance. - Solid chocolate - Alcohol - Coffee and carbonated drinks which contain caffeine Writing an article on ibs and serotonin was our foremost priority while thinking of a topic to write on. This is because ibs and serotonin are interesting parts of our lives, and are needed by us.
When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:
- Food which contains insoluble fiber such as raw fruits and vegetables. - Tofu is a great source of protein which is very easy to digest and highly versatile in cooking. Remember that it is very important to have a disciplined mode of writing when writing. This is because it is difficult to complete something started if there is no discipline in writing especially when writing on ibs and serotonin
The common IBS safe food includes: - Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system. It is only through sheer determination that we were able to complete this composition on ibs and serotonin. Determination, and regular time table for writing helps in writing essays, reports and articles.
- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.
- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels. - If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols. The results of one reading this composition is a good understanding on the topic of ibs and serotonin. So do go ahead and read this to learn more about ibs and serotonin.
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- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.
Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort. Is IBS affecting your life? Tried various remedies and nothing seems to work? Many people has found success with IBS hypnotherapy treatment. There are many IBS hypnosis tapes in the market, the problem is finding the one which works for you. Visit Recommended IBS hypnotherapies. Get a FREE guide on Managing IBS with Success at http://curesforibs.blogspot.com
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Learn More about Natural Gout Remedy
Constipation can be a difficult IBS symptom to deal with, but so can diarrhea. People who suffer from diarrhea-predominant IBS experience frequent bowel movements of watery and/or loose stool. Other diarrhea-related symptoms include abdominal pain or discomfort, cramping, bloating, gas, nausea and dehydration.
The following are 5 treatment options for relieving IBS related diarrhea:
1 -... 
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Irritable bowel syndrome (IBS) is a fairly well-known disorder
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